VKTRY Performance Insoles Review - Plugged In Golf (2024)

on November 10, 2023

50 Words or Less

The VKTRY Performance insoles substantially change the feel of your shoes, adding more stability and support. Bold performance claims that were partially validated in my testing.

Introduction

“You can’t launch a rocket from a canoe.”

Major champion Padraig Harrington made that comment explaining why he wears the VKTRY insoles for “more stability and improve[d] ground force.” Those that have followed Padraig’s recent run of success know that he’s hitting the ball as far as he ever has, so it’s natural to wonder how much VKTRY performance insoles have helped him. I tested a pair to see if they could give my swing some added power, too.

Feel

Trading the conventional, stock insoles in my Payntr X 001 F golf shoes [review HERE] for VKTRY Performance insoles made a substantial difference in the way that the shoes felt. The VKTRY insoles are thicker, so I stood taller. This also made the shoe feel tighter because more of the space inside it was consumed by the insole. It wasn’t overly tight or uncomfortable, but it was different.

When I started moving with VKTRY, I immediately noticed how much stiffer it was compared to the traditional insole. It’s evident what VKTRY means when they talk about the energy return with these insoles. Additionally, my heel felt more locked in to the VKTRY insole, making my foot feel more stable.

Promises

VKTRY performance insoles are not shy when it comes to performance claims. They promote an improved vertical leap (1.6″), a faster 40 yard dash (0.12 seconds), and 41% fewer foot injuries over the course of a season. More generally, they state that their insoles return energy instead of wasting it, offer “spring-like shock absorption,” and provide “superior support and stabilization.”

Their golf insoles speak right to the heart of most golfers: more club head speed and more distance. Per the VKTRY website, “Many serious golfers see a +2 MPH increase [in club head speed].” If fully optimized, that could add 5 yards of carry distance off the tee. Padraig Harrington attests that he hit his personal best ball speed while wearing VKTRY.

Performance

Since my dreams of being drafted by the NBA or NFL are long-forgotten, I did not test VKTRY’s claims about improved leaping or sprinting. I did, however, tested their claims about increased club head speed. For this test, I hit drives on my Foresight GC Quad, alternating between the VKTRY Performance Insoles and the standard insoles. I switched insoles every five swings and compiled fifteen total swings with each.

The primary thing that I was interested in was club head speed. With the VKTRY insoles, I did not see a higher peak club head speed, but I did record a higher average speed (+1 MPH). My speed training (and thus, my speed) has fallen off a bit lately, which leaves me wondering what the results would have been if I were in peak form. It’s possible that VKTRY could have pushed my peak even higher, though it’s also plausible that the difference would have been the same or smaller. I intend to continue wearing VKTRY insoles and will update this review if I discover anything noteworthy in the future.

Value

VKTRY Performance Insoles come in two types: Gold and Silver. The Gold, which is what I tested for this review, retails for $149. Silver retails for $99.

The Gold insoles are made of 100% carbon fiber. They’re also customizable for age, weight, and sport. The Silver insoles are made of a carbon fiber composite and only available in one standard thickness.

Conclusion

While they didn’t turn me into a long drive champion, VKTRY Performance Insoles did provide a measurable boost for my average swing speed and a very noticeable change in the feel of my shoes. If you’re looking for more support and stability in your footwear, changing to VKTRY insoles may have a bigger impact than a new pair of shoes.

Buy VKTRY Performance Insoles HERE

Author
Recent Posts

Matt Saternus

4 Comments

Will
November 10, 2023 at 9:47 am ·Reply

I’m a podiatrist, I’ll check these out
My favorite golf shoes are Ecco’s, i’ll pair them with these
Those claims are pretty bold though, I better see my vert increase 1.6″ when I do a layup and slap the backboard
- Eric G
  November 25, 2023 at 7:24 am ·Reply
  
  I’m interested to hear your experience. I too am an Ecco guy.
Steve Wasik
November 10, 2023 at 12:50 pm ·Reply

Thanks for testing VKTRY Insoles, Matt. We appreciate your honest opinion and insights.
I also wanted to let your readers know that they too can test VKs, because we offer a 90 day money back guarantee. If you are not completely satisfied with our product, VKTRY will provide a 100% refund. So, no risk to try!
Steve Wasik, VKTRY CEO
Randy Siedschlag
November 30, 2023 at 8:48 am ·Reply

Thanks for this review. I need to have insoles for my feet and stiff ones at that. These sound like what I need and I do play multiple sports, so getting customization depending when you want out of them is neat. #DoubleSecret

FAQs

Do VK insoles actually work? ›

VKTRY Insoles are clinically proven to help you protect & recover from many common foot & lower-leg injuries. They are totally safe for your feet and absorb more shock than a standard foam insole upon impact. Not only that, but they also support & stabilize the lower-body, which translates to better protection.

Read The Full Story ›

Do pro athletes use Vktry insoles? ›

VKTRY Insoles are currently being used by elite athletes at over 500 pro and college teams because of the improved athletic performance and add injury protection. Athletes appreciate the immediate ability to run faster and jump higher.

Learn More ›

How many inches do VKtry insoles add? ›

3rd party PhD led research proves that VKs improve performance by returning energy, explosively. Athletes are guaranteed to see faster sprint times (. 12 secs off a 40 yard dash), higher verticals (+1.6 inches) and greater rate of force development (+9.3%). Get more out of what you put in with VKTRY Insoles.

Show Me More ›

Are VKtry insoles legal? ›

VKTRY Insoles are legal across all sports because they align with the primary goals of athletic leagues. They also help athletes get the most out of their hard work and dedication, making them a valuable tool in the world of competitive sports.

Learn More Now ›

Do VKTRY insoles actually make you jump higher? ›

In a study published in the Journal of Sports Science and Medicine, researchers found that athletes who used VKTRY's energy-returning insoles increased their vertical jump height by an average of +1.6 inches. Additionally, it's worth noting that insoles are just one factor that can improve vertical jump height.

See Details ›

Do I have to break in my VKTRY insoles? ›

Some individuals may feel pressure at the ball of the foot during the break-in process, but this is totally normal. Start by wearing your insoles for a short time at first, maybe 30 minutes, and then gradually increase the time as you get used to the new pressures on the bottom of your foot.

Keep Reading ›

Are VKTRY insoles banned from track? ›

Athletes are proven to see greater explosiveness & ground force when wearing VKTRY, resulting in higher verticals and faster sprints. Are VKTRY Insoles legal? We have not heard from any governing body on VKTRY Insoles being banned in any sport or league. Every order comes with a 90-day money back guarantee.

See Details ›

Can you wear VKTRY insoles all day? ›

Yes, you can. VKs were designed for athletes to be worn for practice and competition. But some people wear their VKs comfortably all day and appreciate the bounce and shock absorption they feel.

Keep Reading ›

What's the difference between the gold and silver VKTRY insoles? ›

one major difference between gold and silver. Because of the durability and strength of gold, gold is the only insole we make. that is designed for tighter fitting footwear, meaning cleats and spikes. If you run track, if you play football, you should be wearing the gold insoles.

Discover More Details ›

Who owns VKTRY insoles? ›

Founded by Certified Pedorthist Matt Arciuolo, VKTRY was initially conceptualized to enhance performance for the USA Olympic Bobsled Team. Specifically, the carbon fiber insole increased explosiveness during the push phase. Steve Wasik, CEO of VKTRY, commented on the brand's unique position in the insole market.

Get More Info ›

Do VKTRY insoles help with shin splints? ›

This independent clinical study showed that VKTRY Insoles help to protect against and to treat injuries like. Plantar Fasciitis, Shin Splints, ACL/MCL, and ankle injuries.

Are VKTRY insoles good for flat feet? ›

If I have flat feet, can I wear VKTRY Insoles? Yes, athletes with flat feet (also called pes planus and fallen arches), actually love the feeling of VKs because it adds the “spring” that they are missing.